Tori has brought together two of her favorite golf fitness experts, Andrew Hannon and Zach Gulley, to discuss speed training. Andrew is a personal trainer, fitness professional, and golf fitness instructor at Premier Fitness Systems. He strongly advocates for the benefits of golf fitness and...

Hey there, golfers! If you're looking for ways to improve your game, listen up. We've got a great episode for you today, all about the 7 habits that I guarantee will make you a better golfer. From tee to green, these tips and tricks will help you get the most out of every stroke, and they are...

How to Find Different Golf Tournaments to Play

For a variety of reasons, golf tournaments are a major source of income for golf courses. In a manner that is a casual round, they provide the excitement of competition and magnify the value of every shot. Most golf competitions divide their fields...

As enjoyable as golf is, having a bad short game can be discouraging and ruin the whole experience. Honing your skills, you can reduce 3-putting and duffing cheap shots, or getting stuck in a bunker. Short Game 100 is the perfect tool to improve your consistency through a set plan of daily...

Strength training has a whole host of health benefits, especially for women, and in particular, female golfers. But if you’re not familiar with the moves, equipment or even how to introduce strength training into your existing routine, it can feel like you don’t know where to start....

Finish the phrase with us: practice makes perfect. But here’s the thing, we’re not aiming for perfect, and we also don’t think you always need to practice intensely. Instead, we’re looking for constant improvement and we have nine ways you can give yourself that...

If you didn’t share it on social media, did you even golf? It sometimes feels that way! Social media is, undoubtedly, a huge part of our lives and a huge part of the golf community. There is no end to accounts and influencers highlight golf tips, fashion on the green, or practice hands-on...

In this episode, Tori and Sarah talk with Meghan, a retired professional golfer, and creator of the "BodyByTrainor" experience. Meghan shares about her golf career, her passion for working out, and the story behind the "BodyByTrainor" workout group.

Practice your short game with Short Game 100, a...

Looking for at-home workouts that can improve your golf game? You are in luck! I have 10 options for you! 

1. If you would describe your fitness level as a beginner, take a look at the 6 single exercises that have been recommended by Team Joey D Golf, a team of experts that...

About one year ago, we did a massive overhaul of our garage and turned it into a garage gym. This required us to look carefully through all the junk we had in the garage and get rid of 50% of it. We don't have basements in Arizona so the garage and a small shed in the backyard...